Sopa ligera de garbanzos y sepia

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, Sopa ligera de garbanzos y sepia
. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Sopa ligera de garbanzos y sepia
, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sopa ligera de garbanzos y sepia
delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sopa ligera de garbanzos y sepia
is 5 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sopa ligera de garbanzos y sepia
estimated approx 30 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Sopa ligera de garbanzos y sepia
using 14 ingredients and 7 steps. Here is how you can achieve it.

Aunque estemos a mediados de junio, la primavera está siendo bastante fresquita este año y yo aprovecho para continuar poniendo en la mesa esas sopas, elaboradas con los ingredientes que encuentro a mano y que siempre me resultan tan ricas.
En la de hoy he empleado garbanzos, hortalizas y sepia , junto con ese toque de cúrcuma que le aporta un sabor tan agradable al plato.

Ingredients and spices that need to be Get to make Sopa ligera de garbanzos y sepia
:

1. 200 # garbanzos
2. 100 g. repollo
3. 50 g. calabaza roja
4. 3 sepias pequeñas
5. 1 cebolleta
6. 1 tallo apio
7. 1 zanahoria pequeña
8. Caldo de pescado ( Cabezas y espinas de pescadilla, laurel, cebolla, zanahoria, apio, nabo , una rama de perejil, unos granos de pimienta y dos dientes gordos de ajo )
9. 50 g. arroz integral
10. 1 diente ajo
11. Perejil
12. 1/2 c/c cúrcuma
13. Sal
14. 2 cdtas aceite de oliva virgen extra

Instructions to make to make Sopa ligera de garbanzos y sepia

1. Ponemos en remojo los garbanzos la noche anterior.
2. Preparamos el caldo e incluimos en su cocción los garbanzos . Cocemos todo durante 15 o 20 minutos (en la olla expres) y colamos el caldo, apartando los garbanzos e incluyéndolos de nuevo en el caldo ya colado, desechando los demás componentes del mismo.
3. En una olla o cazuela con el aceite pochamos la cebolleta picada menuda , el apio y la zanahoria en trocitos. Pasados unos minutos incorporamos a la olla el repollo cortado en juliana y la calabaza en cuadritos, removemos todo un poco. Por último añadimos las sepias limpias y troceadas y las dejamos sofriendo unos minutos más.
4. En el mortero majamos el diente de ajo, sal, una ramita de perejil y la cúrcuma.
5. Vertemos el caldo y los garbanzos en la olla , junto con el majado del mortero , diluído con una pequeña cantidad del mismo caldo.
6. Al empezar a hervir el caldo agregamos a la olla el arroz y cocemos todo durante 15 minutos .
7. Podemos servir la sopa tal cual o acompañarla con huevo duro.

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So that is going to wrap this up with this special food Simple Way to Prepare Award-winning Sopa ligera de garbanzos y sepia
. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!