Ensalada de quinoa con verduras y lentejas

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we're going to prepare a special dish, Ensalada de quinoa con verduras y lentejas. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Ensalada de quinoa con verduras y lentejas is one of the most favored of recent trending meals in the world. It's easy, it's fast, it tastes yummy. It's enjoyed by millions every day. They're fine and they look wonderful. Ensalada de quinoa con verduras y lentejas is something which I've loved my whole life.

Many things affect the quality of taste from Ensalada de quinoa con verduras y lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de quinoa con verduras y lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de quinoa con verduras y lentejas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few components. You can cook Ensalada de quinoa con verduras y lentejas using 13 ingredients and 7 steps. Here is how you cook that.

http://pekandoconeva13.com/2018/06/28/ensalada-de-quinoa-con-verduras-y-lentejas/

Bueno de 6 recetas que aprendí en el taller de Montse Cuines esta es la 5ª que hago, Como veis son bien sanas y mi marido encantado porque todo lo que sean recetas saludables le encantan y si no engordan más jajajajajaja
Espero que os guste
COCINA TRADICIONAL
#quinoa
#lentejas
#comidasana
#comidasaludable
#ensalada
#Jugandoenlacocina

Ingredients and spices that need to be Get to make Ensalada de quinoa con verduras y lentejas:

1. 200 gr quinoa blanca (50 gr por persona aprox)
2. 100 gr lentejas
3. Laurel, tomillo……
4. 2 cebollas tiernas pequeñas o una grande
5. 12 tomates cherry
6. 1 taza canónigos
7. 1 puñado espárragos verdes
8. 2 cucharadas semillas variadas (pipas de girasol o pipas de calabaza)
9. Sal
10. Pimienta
11. Mermelada de frutos rojos
12. Vinagre de manzana
13. Aceite de oliva

Steps to make to make Ensalada de quinoa con verduras y lentejas

1. Ingredientes
2. Ingredientes
3. Lava la quinoa y ponla dentro de una cazuela plana, caliéntala un poco y cúbrela con el doble de agua caldo hirviendo, cuece unos 15 min tapada.
4. Corta la cebolla en trozos pequeños sofríela en una cazuela con aceite y sal, a media cocción añade las lentejas las hierbas al gusto.
   Remueve y cubre con caldo o agua, deja cocer depende de las lentejas yo he necesitado casi una hora.
   Lava los espárragos, córtalos en rodajas, escalda dos minutos y reservas.
5. Corta los tomates a rodajas, salpimienta y aliña con aceite
6. Haz la vinagreta con la mermelada, sal pimienta, aceite y vinagre de manzana
7. Torrar las pipas
   Una vez cocidas las lentejas y la quinoa deja enfriar.
   Tal y como he montado el bote para la presentación:
   
   Primero la salsa, luego la quinoa, entremedio los espárragos, después las lentejas, seguidamente los canónigos, los tomates y finalmente las pipas, pero puedes hacer tu las combinaciones como más te guste, y ya tenéis un plato fresquito y muy sano para estos calores que están haciendo.

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So that's going to wrap this up for this exceptional food Recipe of Perfect Ensalada de quinoa con verduras y lentejas. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!