298. Ensalada de lentejas con pollo y manzana (principal legumbres)

Hello everybody, it is Jim, welcome to our recipe site. Today, we're going to make a distinctive dish, 298. Ensalada de lentejas con pollo y manzana (principal legumbres). It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

298. Ensalada de lentejas con pollo y manzana (principal legumbres) is one of the most well liked of current trending meals on earth. It's simple, it is fast, it tastes delicious. It's appreciated by millions daily. 298. Ensalada de lentejas con pollo y manzana (principal legumbres) is something which I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from 298. Ensalada de lentejas con pollo y manzana (principal legumbres), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 298. Ensalada de lentejas con pollo y manzana (principal legumbres) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 298. Ensalada de lentejas con pollo y manzana (principal legumbres) is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 298. Ensalada de lentejas con pollo y manzana (principal legumbres) estimated approx 15 minutos.

To begin with this recipe, we have to prepare a few ingredients. You can have 298. Ensalada de lentejas con pollo y manzana (principal legumbres) using 14 ingredients and 4 steps. Here is how you cook it.

Ensalada completa y saludable

Ingredients and spices that need to be Make ready to make 298. Ensalada de lentejas con pollo y manzana (principal legumbres):

1. 400 gr lentejas cocidas
2. 1 pechuga de pollo
3. 4 tallos cebollino
4. 1 manzana golden
5. 80 gr queso semicurado de cabra
6. 2 cucharadas alcaparras
7. 2 tomates
8. 2 cucharadas semillas de calabaza peladas
9. 2 cucharadas salsa de soja
10. 1 cucharada zumo de limón
11. 2 cucharadas mostaza dijon
12. Al gusto sal
13. Al gusto pimienta negra
14. Aceite de oliva virgen extra

Steps to make to make 298. Ensalada de lentejas con pollo y manzana (principal legumbres)

1. Lavar la manzana, cortar en gajos finos, descorazonar, y sumergir en aceite. Lavar y picar los tomates y el cebollino. Enjuagar y escurrir las lentejas. Escurrir las alcaparras.
2. Limpiar la pechuga, lavar y secar. Salpimentamos. Asar 3 minutos por cara en unas gotas de aceite. Dejar enfriar y cortar en tiras.
3. Mezclar en un bol el pollo con las lentejas, el tomate, el queso troceado, las alcaparras y las pipas. Escurrir la manzana, reserva un poco de aceite, y añadir.
4. Preparamos la vinagreta: Mezclar el aceite reservado, el limón, la soja, la mostaza, el cebollino y un poco de sal. Aliñar la ensalada y servir. Que aproveche!!!!

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So that is going to wrap this up with this special food Steps to Prepare Favorite 298. Ensalada de lentejas con pollo y manzana (principal legumbres). Thanks so much for reading. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!