Verduras al vapor con alubias blancas rehogadas

Hello everybody, it's Brad, welcome to my recipe page. Today, we're going to make a special dish, Verduras al vapor con alubias blancas rehogadas. It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

Verduras al vapor con alubias blancas rehogadas is one of the most well liked of recent trending foods on earth. It's simple, it's quick, it tastes yummy. It's appreciated by millions daily. Verduras al vapor con alubias blancas rehogadas is something that I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Verduras al vapor con alubias blancas rehogadas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Verduras al vapor con alubias blancas rehogadas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Verduras al vapor con alubias blancas rehogadas is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Verduras al vapor con alubias blancas rehogadas estimated approx 20 minutos.

To begin with this particular recipe, we have to first prepare a few components. You can have Verduras al vapor con alubias blancas rehogadas using 11 ingredients and 5 steps. Here is how you cook that.

Una manera diferente de comer legumbres y además con la calabaza y las zanahorias tiene un saborcito muy dulce y rico. Para los que no nos gustan mucho los guisos es ideal y muy rica en fibra y vitaminas.

Ingredients and spices that need to be Make ready to make Verduras al vapor con alubias blancas rehogadas:

1. 1 bote pequeño alubias blancas cocidas
2. 1 zanahoria
3. 1/2 calabacín blanco
4. 1/2 pimiento amarillo
5. 1/4 cebolla dulce
6. 1 trozo calabaza
7. albahaca fresca
8. perejil picado
9. 1 chorrito salsa de soja
10. 1 pizca sal
11. pimienta negra molida

Instructions to make to make Verduras al vapor con alubias blancas rehogadas

1. Lo primero que hacemos es cortar en trocitos pequeños las verduras (pimiento, calabaza, zanahoria y calabacín) y los ponemos con un poquito de agua para que se hagan al vapor. Yo las puse en la vaporera Lekué 10-15 min, para que no pierdan todas las propiedades.
2. Mientras se hacen las verduras al vapor ponemos la cebolla con un poquito de agua a hacerse en una sartén. Cuando se consuma el agua echamos un chorrito de aceite y salteamos bien, hasta que se quede doradita.
3. Como las alubias son de bote, me gusta escurrirlas y enjuagarlas varias veces con agua para quitarles el sabor de la conserva. Los podéis hacer de la manera tradicional con las alubias secas puestas a remojos y luego cocidas, yo he usado un bote porque era más cómodo y rápido.
4. Cuando ya esté sofrita la cebolla, añadimos las alubias, el chorrito de salsa de soja, unas cuantas hojas de albahaca fresca, el perejil y la pimienta negra y salteamos todos juntos durante al menos 5 minutos.
5. Cuando ya están ambas cosas corregimos de sal y podemos servir. Yo he puesto las alubias en el centro y al rededor la verdura al vapor. Añade un chorrito de aceite crudo antes de servir y ya estará listo!!

As your experience as well as self-confidence grows, you will locate that you have extra natural control over your diet and also adapt your diet to your individual tastes over time. Whether you wish to offer a recipe that makes use of less or even more ingredients or is a little bit more or less zesty, you can make simple changes to attain this objective. To put it simply, begin making your dishes on time. When it comes to standard food preparation abilities for beginners you do not need to discover them but just if you grasp some straightforward cooking strategies.

This isn't a total guide to fast and simple lunch dishes however its great food for thought. Hopefully this will get your innovative juices moving so you can prepare delicious meals for your family without doing way too many square meals on your journey.

So that is going to wrap it up for this exceptional food Recipe of Homemade Verduras al vapor con alubias blancas rehogadas. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!