PURÉ DE CALABAZA (rico, sano, fácil)

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, PURÉ DE CALABAZA (rico, sano, fácil). It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

PURÉ DE CALABAZA (rico, sano, fácil) is one of the most popular of current trending meals in the world. It's enjoyed by millions every day. It is easy, it's fast, it tastes yummy. PURÉ DE CALABAZA (rico, sano, fácil) is something that I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from PURÉ DE CALABAZA (rico, sano, fácil), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare PURÉ DE CALABAZA (rico, sano, fácil) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few ingredients. You can have PURÉ DE CALABAZA (rico, sano, fácil) using 3 ingredients and 1 steps. Here is how you cook that.

La calabaza, es muy rica, versátil y digestiva y proporciona vitaminas y minerales esenciales sin aportar muchas calorías, con gran riqueza vitamínica, especialmente de betacaroteno o provitamina A y de las otras dos vitaminas antioxidantes, la C y la E. También proporciona licopeno, el mismo pigmento antioxidante del tomate, y varias vitaminas del grupo B, (B2 y B6 y ácido fólico). Entre sus minerales se destacan el potasio, el fósforo, el magnesio, el hierro y el zinc.

Ingredients and spices that need to be Take to make PURÉ DE CALABAZA (rico, sano, fácil):

1. 1 taza calabaza previamente cocida
2. 2 cdas aceite de oliva
3. 2-1 diente ajo

Steps to make to make PURÉ DE CALABAZA (rico, sano, fácil)

1. Poner en una procesadora la calabaza previamente cocida, el aceite de oliva y los dientes de ajo. Procesar y listo!

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This isn't a complete overview to fast and also simple lunch dishes yet its excellent food for thought. With any luck this will certainly get your innovative juices moving so you can prepare delicious meals for your household without doing too many heavy meals on your journey.

So that is going to wrap this up for this exceptional food Recipe of Super Quick Homemade PURÉ DE CALABAZA (rico, sano, fácil). Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!